This first visit is designed to lay the groundwork for your holistic health journey. During our time together, we will engage in a detailed discussion about your health goals, uncover any initial challenges, and identify your specific needs. This session aims to provide a clear understanding of your current health status and to implement preliminary tasks that will set you on the path toward achieving your wellness aspirations. Our face-to-face interaction allows for a personalized and thorough assessment, ensuring that you feel supported and confident as you embark on this transformative journey. You may choose an in-person or virtual appointment as your comfort level and schedule permits.