N.E.S.T. Prenatal Wellness Program

Whether you’re already pregnant or in the planning process, you are embarking on an amazing and life-changing journey - one that can and will take a lot out of you - mentally and physically. After all, you’re about to spend the better part of a year growing a new human!

The N.E.S.T. (Nutrition, Exercise, Sleep, Tribe) Program's purpose is to work WITH your doctor or midwife as part of your collaborative prenatal team to ensure a healthy pregnancy that reduces the risk of problems in you and your baby while also taking into account your individual nutritional, physical, mental, and spiritual needs.

This unique and supportive program is 6-month, custom-designed plan that you can adjust as needed, depending on your changing needs and when in your pregnancy you begin. 

What's included:

• Monthly nutritional assessments to analyze your current diet and identify potential deficiencies and track progress
• Personalized meal planning, grocery lists, and recipes that focus on essential nutrients
• Symptom management to alleviate common pregnancy discomforts through nutrition
• Supplement guidance to avoid unnecessary or unsafe products
• Physical activity support to develop pregnancy-safe exercise routines 
• Relaxation techniques and sleep health for managing stress and anxiety
• 10 oz. Double Wall Insulated Stainless steel water bottle
• Reusable cotton blend tote (16" x 16" with 28" straps) 
• Invitation to Riversong Circle - a members-only monthly subscription access to resources, recipes & programs, special offers & discounts, exclusive events, and other tools to continue your wellness journey long after the program ends.